10 Foods That Will Make You More Productive
When it comes to getting through the day, pulling an extra few hours at work, or getting through all of the chores. Sometimes you just need that extra little boost. The human body is an energy system that requires proper nutritional food as fuel. This regulates both your mood and your energy levels. In order to avoid getting sluggish throughout the day, you need to choose to eat foods that affect your mental clarity, memory, and mood in a positive way. Here are ten foods that can have a profound impact on your ability to be productive.
- Nuts: are amazing, permitting you only take a handful. An excellent source of antioxidants, containing vitamin E, and are rich in amino acids and essential oils. They provide a productivity boost through their mono-saturated fat levels as they directly affect neurotransmitter function. They can help relieve focus by providing you with magnesium and B-vitamins. Best choices are almonds, cashews, walnuts, or pistachios.
- Green Tea: is an amazing choice for boosting attention. The reason being is because it contains both caffeine (a small amount) and L’Theanine. Caffeine, of course, improves alertness and focus but L’Theanine increases alpha-wave activity in the brain. It also allows your body to release caffeine more slowly, eliminating any caffeine crash you would otherwise experience. It’s a great addition to our list of Foods That Will Make You More Productive.
- Water: improves your focus as it provides energy to all brain functions. Not only can it help you think faster, but it can help you boost your creativity, clarity and mental focus. If you are deprived of water, you are more likely to be sluggish as your body cannot function at optimal level.
- Dark Chocolate: contains a small amount of caffeine which heightens mental alertness. It also contains magnesium which helps reduce stress levels. It also causes the brain to release serotonin and endorphins which will heighten your mood by making you feel good. It’s important though not to overeat on this!
- Brown Rice: is really good because it contains manganese, magnesium, and selenium all of which are harder to come by. All three of these vitamins/minerals help with the metabolism, and neurotransmitter synthesis. They are rich in carbohydrates, which are subsequently turned into glucose, which fuels the brain. Brown rice is also has a good amount of fiber so it helps prevent crashing later on from the intake of carbohydrates.
- Bananas: although are higher on the glycemic index and calorie count, they can be a great way to start your day or give you an afternoon productivity boost. They have a ton of B-vitamins, antioxidants, and minerals and are known to lower stress levels and uplift one’s mood.
- Berries: are a great option to choose during the day. Just a small handful can go a long way to keeping you more awake and productive. Permitting you pick the right type of berries which are low on the glycemic index, they can provide you with stable energy without spiking your blood sugar. When consumed on a regular basis, they lessen cognitive decline. Providing the body with a ton of antioxidants which are known to fight free-radical damage.
- Leafy Green Vegetables: generally speaking, the darker the green, the better it is for you. Leafy greens like kale and spinach are really good for your brain power because they contain carotenoids and antioxidants. They protect the brain, improve overall brain health, and boost memory and focus through the consumption of folic acid and B-vitamins.
- Oily Fish: improve both concentration and mood due to the omega-3s that they contain. Those who are deficient in omega-3s have mood swings, poorer memory, fatigue, and even depression. When eaten regularly, it can aid memory and improve mental performance. Good fish to eat include sardines, kipper, herring, salmon, trout, and mackerel.
- Potatoes: last on our list of Foods That Will Make You More Productive. If you are able to skip the added salt, butter, they are a great option for sustained energy. They are packed with B-vitamins, zinc, iron, folate, potassium, and vitamin C. If you like them, opt to eat sweet potato over regular russet potatoes.
The age old saying “you are what you eat” is extremely true in the case of energy production and productivity. Permitting you are eating the right foods in the proper amounts, you can effectively boost your mental clarity, concentration, and productivity levels.
*This post contains affiliate links, where we maybe compensated.