10 Natural Migraine Remedies that Work
With all of the stress in our daily lives, it can be very easy to dismiss a migraine by taking a painkiller. However, when we do this, we don’t take the time to assess our bodies and why we may be experiencing the migraine.
Migraines are a bit different than your standard headache and are characterized by sensitivity to light, pulsating pain usually on one side of the head, and nausea. Often migraines will last anywhere from a few hours to a few days. This can even occur more than a few times a month. They may also involve a loss of appetite, paleness, dizziness, upset stomachs, blurry vision, and even fevers. Causes include stress, eyestrain, food allergies, and hormonal imbalances. Even vitamin deficiencies, and environmental causes can induce migraines.
So, if you are someone who suffers from migraine attacks and would prefer to steer clear of over-the-counter medicines, then try these natural migraine remedies.
1. Magnesium the Migraine Remedy.
Studies suggest that those who have frequent headaches or migraines often have low magnesium levels. Magnesium is extremely safe to consume and is known to prevent a specific type of brain signaling called cortical spreading depression. This is what is commonly found in those who are experiencing migraines.
Those who have diabetes, heart disease or alcoholism are more prone to headaches because they have lower counts of magnesium. If you want to avoid a magnesium supplement, choose to eat nuts, seeds, broccoli, squash, whole grains, and beans.
2. Choose to go gluten-free.
For those who have food allergies and sensitivities, eating gluten can lead to an increase in migraines. Those who have not been diagnosed with celiac disease often experience an increase in migraines due to gluten sensitivity. Simply remove gluten for a few weeks and see how it goes. Other foods to eliminate are processed foods, foods with monosodium glutamate, and alcohol. Plus foods with nitrates like hot dogs and deli meats.
3. Use essential oils like peppermint and lavender.
No list of natural migraine remedies would be complete without essential oils. These two especially have calming and numbing effects. Peppermint stimulates an increase of blood flow to the forehead and is known to soothe muscle contractions. The cooling effect on the skin may help with relief.
Lavender, on the other hand, is often used as a mood stabilizer. Many studies show a positive response to migraine decline after inhaling lavender oil for fifteen minutes.
4. Make sure you are consuming your B vitamins.
B-complex vitamins are water-soluble, improve brain cell function, immune function, cardiovascular health, and blood circulation. When one is deficient in these, individuals experience energy slumps, foggy thinking, and headaches. Vitamin B2 reduces how often you get migraine attacks while vitamin B3 calms down vascular migraines by increasing blood flow. It does this by opening up the blood vessels in your brain.
5. Stay hydrated.
If you don’t want to just drink water, eat fruits and vegetables that are high in water content like cucumbers, watermelon, and cantaloupes.
6. Use herbs like butterbur and feverfew.
Butterbur is known for reducing inflammation from chemicals. Feverfew reduces nausea and sensitivity to light.
7. Stretch and move!
When you are in one position for so long, whether that be at work or at home, it can cause there to be a lot of pressure on your neck. This, in turn, can trigger headaches and migraines from the stress of the extra weight.
8. Get lots of rest.
Your body can help with your migraines if you are able to fall asleep as sleep naturally heals the body of pain, stress, and inflammation.
9. Herbs Can Help
Choose to consume, massage, or inhale thyme, cinnamon, cloves, basil, and ginger. All of these of analgesic benefits will help you relax and will ease the pain.
10. Acupuncture Migraine Remedy.
Last on our list of natural migraine remedies is acupuncture. If none of the above are working, you can try out acupuncture which will restore the body’s natural balance. Acupuncture has been proven to provide relief for those who have chronic pain.
Although it can be challenging to deal with the symptoms of migraines, the above natural remedies, whether used alone or in combination with one another, should provide you with a significant decrease in both the pain and the attack duration.
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