6 Ultimate Hangover Cures
With the party season in full swing, the dreaded hangover follows close behind. Quite often, the morning after a night of excess would include feelings of pain, headache, sickness and more. As they say, prevention is better than cure, the easiest way to curing a hangover is preventing it before it starts. Yes, sipping drinks moderately or avoiding it altogether is the best way to curb a hangover. However, common sense goes straight out the window when the fun starts. Lets take a look at some tips and tricks that have been proven to help revitalize the body and get us feeling good again.
1. Drink More Water
A hangover is a way the body tries to tell us that it is overburdened and polluted. The most effective solution to pollution is dilution as we all know. Water is the most important solvent of nature and in the morning after, it is also important. Drinking enough water will help clear out the toxins and will also help to hydrate the already dehydrated body.
2. Drink Ginger or Peppermint Tea
While some people will reach for the Aspirin to relieve pain from a hangover, it’s really not the best method. Aspirin will appear to ‘cure’ the hangover, but just temporarily masks the symptoms. Rather than using this, natural painkillers such as fresh ginger or peppermint teas do a much better job and you avoid even more damage to the already overburdened liver. These can help the body recover from hangover-related symptoms such as nausea and stomach ache. Green tea has also been shown to help the body stimulate detoxification pathways which are important to the revitalization process.
3. Coconut Kefir Can Be Very Effective
If you can recall, the first of our 6 Ultimate Hangover Cures is water. Why? This is because hydration should be the first thing to do when the body is trying to recover from an excess of alcoholic drinks. Coconut Kefir is a probiotic beverage fermented from raw coconut water. Since too much sugar will also contribute to dehydrating the body, this fermented beverage contains insignificant amounts of sugar and will help to hydrate the body. As well as getting the body hydrated, coconut kefir will help the body detoxify toxins in the liver, digestive tracts, and kidney. This will provide the body with the necessary probiotics, electrolytes and enzymes needed for recovery.
4. Banana and Pretzels Combination Is Also Effective
Another important hangover cure is the powerful combination of banana and pretzels. Banana is rich in potassium and pretzel is particularly rich in salt. Both of these electrolytes help to heal on a cellular level. Eating these two as well as other tips mentioned in this list can help the body recover quickly from a hangover.
5. You Could Take a Detox Bath
A hot bath with mineral salts can also speed up the detoxification process. Epsom salt with its magnesium content will also help to relax muscles as well as help in detoxification. Detox baths are one of the ultimate ways by which one can get rid of hangover feelings because their detoxification and healing properties can be worked upon and upgraded. Hot or spicy things can help to speed up the process of detoxification. Cayenne powder, ginger, as well as mustard, will help increase the blood flow which is important for the liver to effectively detoxify. Eat something spicy, hydrate and then take a relaxing detox bath.
6. Asparagus Can Also Help
You may not know, but the Journal of Food Science published a 2009 study that found out how the amino acid content of asparagus increased the speed with which our cells are able to break down alcohol. This prevents some of the long-term damage that may be caused by some of the toxic byproducts of alcohol. These amino acids protect the liver cells whilst breaking down the alcohol.
So there we have it. 6 ultimate hangover cures that will go a long way to help the body on its path to renewal and revitalization.
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