7 Easy Ways to Treat Gout, Naturally
Gout is a type of arthritis that is known to cause acute pain, tenderness and inflammation. Body parts such as the big toe, wrist, ankles, and knee are usually the most affected. Increase in the levels of uric acid in the body is one of the main causes of this condition. This can be caused by consumption of alcohol, lack of exercise, excessive protein intake, stress, as well as genetic factors.
Treatment of gout becomes all the more important when you consider that it is linked to a host of other medical conditions. These include hypertension, diabetes as well as uric acid kidney stones. In this article, we’ll discuss 7 easy ways to treat gout naturally.
1. Apple cider vinegar
One or two teaspoons of raw, unfiltered apple cider vinegar in a glass of water or fruit juice, taken two to three times daily can help fight gout. Along with acetic acid being the active ingredient, ACV comes loaded with nutrient such as potassium, calcium, and iron which are also effective in combatting gout symptoms.
2. Celery seed extract
Celery seed can also be used as a natural remedy. Rich in Omega-6 and diuretic oils, this helps clean the system of excess fluid. The seed contains many antioxidants such as phenolic acids and flavanols which are known to decrease uric acid buildup in the body.
3. Black cherry juice
Cherry juice acts in a similar way to celery seed. It helps to reduce uric acid buildup and reduces inflammation. Addition of cherry juice and celery seed to your diet will give you fast results in the treatment for gout.
4. Fish oil
Although the result may not be as fast as those of the three above, fish oil helps to reduce the uric acid build up over time. Omega-3 fatty acids are useful in the fight against inflammation. Since gout is a form of arthritis, the omega-3 component is also useful.
5. Ginger root
Ginger root has powerful anti-inflammatory properties and is useful as a natural cure for gout. You can easily use this by adding ginger root to your cooking recipes or simply by eating small, raw pieces of ginger root daily. You can also add a sliced, thumb-sized piece of ginger to a cup of boiling water. Add the juice of one lemon and you have a delicious ginger tea, to be drank twice a day.
6. Lemon juice
Lemon juice will help to alkalize the body, neutralize excess uric acid in the blood to provide relief from gout pain. It helps the body produce calcium carbonate, which also helps neutralize uric acid. Take fresh lemon in water after a meal to prevent a gout attack.
7. Epsom salt
Epsom salt is rich in magnesium and can be used to treat gout and other types of arthritis. Two cups of Epsom salt added to warm water can be used by soaking the affected body part until the water starts to lose its heat. This will help to relax aching muscles, relieve pain, improve heart condition as well as lower high blood pressure.
If you use any or a combination of these natural home remedies, you’ll see your gout disappear quickly. To further reduce the chance of a gout attack, it’s advised that you avoid alcohol, sugar, grains, and excess protein. You should also increase your intake of fruits and veggies, especially dark leafy greens such as kale and Swiss chard.
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