Best Anti-Ageing Foods For Your Skin
Everyone wants smooth, clear and radiant skin and your diet plays a huge role in your skin condition. If you’re chomping down burgers and other junk food, your body will lack essential nutrients. This will show in your skin.
From wrinkles and dullness in the skin cells, eating well can bring brightness and vitality to your skins appearance. As the old saying goes, you are what you eat. Items such as fruits, vegetables, nuts, fish, and whole grains are all essential. Add plenty of water, exercise and a good nights sleep to the mix, and your well on your way to looking and feeling younger and healthier.
Here’s some essentials that can help you to glow.
It will come as no surprise to find ringing endorsements for this super food. Filled with monounsaturated fat, which is a healthy type of fat. This helps your skin stay hydrated and can also help you absorb more vitamins and nutrients that your skin needs.
Vitamin C is an essential for great looking skin. It is found in many skin products as it is known to give a boost to tired looking skin. Vitamin C also help the skin produce collagen, which helps skin retain its elasticity. More elasticity, less wrinkles. Oranges also contain antioxidants and water, hydrating your skin naturally.
3. Organic or Wild Salmon
Packed with essential omega-3 fats, which are no only good for your skin but also your heart. Studies have found that healthy omega-3 fats found in fish may stop skin cancer cells from growing and spreading.
4. Olive Oil
A staple in Mediterranean countries, olive oil is a great source of healthy monounsaturated fats. These fats have been found to be largely responsible for the low rates of heart disease and cancer. Olive oil also contains polyphenols which are powerful antioxidants that may help prevent age-related diseases. It also is great for the skin and hair.
Nuts are a rich source of unsaturated fats that offer benefits similar to those of olive oil. They’re a good source of antioxidants, vitamins and other minerals that protect skin cells and promote healthy skin cell growth.
The compounds found in blueberries (and other berries) work as an anti-inflammatory which can ease skin and other cell damage. They also help work against oxidative damage, which is associated with age-related issues in memory and motor function.
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