Best Essential Oils for Allergy Relief
Whether you suffer from one or two allergies like hay fever or grass, or an unfortunate year round sufferer. You know how difficult it can be just to find some relief. When allergies are left untreated over long periods of time, it can actually impair your senses. Sense of smell, inflammation and shortness of breath are just some symptoms. Plus less severe but equally annoying symptoms like runny nose, watery eyes, and headaches.
A common recommendation for allergy sufferers is to avoid the triggers. However, this can be impossible at times due to environmental toxins, seasonal changes, and food contamination. Luckily, there are numerous essential oils that can be used to treat the symptoms in a safe and natural way. Here’s just a few amazing Essential Oils for Allergy Relief.
Will help open up both the sinuses and the lungs and produce helps with airflow. The oil contains citronellal which has anti-inflammatory effects. This acts as a cleanser for harmful toxins and micro-organisms that get into the body. For those who suffer from respiratory issues, applying a few drops to your chest and temples will help improve circulation. If you need to relieve congestion, add eucalyptus to a warm towel and lay it on your head. Breathing in the oil will help break up congestion. If you have a diffuser, you can also use it to fill your home with a soothing mist.
One of the strongest essential oils for those who suffer from allergies. Not only can it directly treat skin allergies, but it can reduce specific home triggers like bacteria, fungi, and mold. It is an anti-inflammatory, as well as an antiseptic which can actually kill airborne pathogens. You can use it in a diffuser or apply it directly to skin rashes like hives. It’s also effective to use as a household cleaner.
In addition to boosting energy levels and alertness, lemon oil clears out sinuses by reducing congestion. It supports the immune system and the lymphatic system. Stimulating white blood cell production, helping your body get rid of toxins. It eliminate toxins in the home when spread across surfaces or diffused into the air. It can even be added to laundry detergent to kill germs.
This oil is exceptional at relieving pain. Whether that be muscle pain or the pain of sore throats and it can even help reduce coughing. This is because it has antispasmodic properties, is a relaxant, and an expectorant. This multi-purpose oil can be added to teas, used in a diffuser or applied directly to the forehead and chest.
Possibly our favorite of all the essential oils for allergy relief. This natural antihistamine which can treat allergic rhinitis, nasal congestion, sneezing, hives, dust pollen and even allergies from animals. With powerful anti-inflammatory properties, this oil can treat skin allergies like rashes and hives. Use in a diffuser, put a few drops on your skin, or even add it to a lotion.
The above oils are not the only ones that could be of help, theres a whole host of others to try. These include lemongrass, cypress, chamomile, ginger, basil, and frankincense. It is important to buy all natural oils that are high-quality. Additives in lower-quality oils will reduce their potency and may cause negative reactions.
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