Best Natural Seasonal Allergies Treatments
There are a lot of things we love about spring but definitely not any of those seasonal allergies that comes with this beautiful time of the year. One of the most common culprits of allergies we often have to deal with during this time is pollen.
Plants tend to release pollen around this time of the year and this is the reason why many people with hay fever start to sniffle and sneeze during this period.
Check these awesome seasonal allergies treatments for that much needed relief.
Symptoms of Seasonal Allergies
There are several symptoms that may show when an allergic response to a springtime allergy has been triggered. These symptoms may include one or some of the following, runny nose, sneezing, congestion, watery eyes, coughing, dark circles under the eyes, as well as itchy eyes and nose.
Natural Remedies for Seasonal Allergies
Although there is no particular cure or medication to treat this condition, there are a few home remedies to help curb the symptoms of these allergies using a natural approach.
Starting with peppermint tea, we’ll briefly discuss five of the best natural remedies for spring allergies for children as well as adults.
1. Nettle-Peppermint Tea
Even though you won’t find nettle in the good books of many people, it’s one valuable herb that can help relieve you of spring allergies.
The herb contains luteolin-7-O-rutinoside, a flavonoid that can help inhibit the activity and secretion of anti-inflammatory enzymes such as histamines while also reducing the discomfort that usually comes with them.
To use, you’ll need 1 teaspoon of dried peppermint with another teaspoon of dried nettle leaf. You’ll also need honey and lemon to taste along with 8 ounces of fresh water. After you have what you need, you’ll start by placing the nettle and peppermint in a mug and cover with boiling water.
You should then steep for about 15 minutes after which you can then strain and add honey to taste.
Drinking this two times daily will go a long way to relief your or your kids of allergy.
2. Red Onion Water
Onions contain quercetin, a water-soluble chemical compound that has been shown by several studies to help reduce the amount of histamines produced by the body. It also inhibits inflammation and serves as a bronchodilator that helps to clear up airways to breathe easier.
You’ll need one red onion, organic and raw honey to taste and four cups of water. Slice the onion thinly and add to the water and allow it to infuse for about 10 hours. You can drink two times daily and can be kept in the fridge for up to four days.
Butterbur is rich in anti-allergy and has a potency that is similar to that of prescription antihistamine. This can be used to control symptoms such as a runny nose, stuffiness, itching, watery eyes and more.
4. Probiotics to Treat Seasonal Allergies
Last on our list of natural seasonal allergies treatments, is probiotics. Whilst probiotics are mostly known for their roles in helping to balance gut bacteria, they have also been shown to help support the immune system.
This includes those suffering from allergic rhinitis. Probiotic can be found in yogurt and they are a great natural approach to nipping allergy symptoms in the bud.
5. Eucalyptus oil
When dried, the leaf of eucalyptus can be used to make scented oil which can be used for allergy relief. It is capable of reducing inflammation and has been shown to help with respiratory problems including asthma.
Rubbing about three drops of this oil on your chest could help make breathing easier.
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