Black Pepper Essential Oil Health
Black pepper is one of the most popular spices in the world. It’s warm pungent flavour has a subtle kick, that makes it extremely versatile when it comes to cooking. In recent years research has investigated the benefits of black pepper essential oil and its main active property, piperine. It is the piperine found in the oil that is responsible for a wealth of health benefits. Lets take a look at some of those.
1. Lowers LDL Cholesterol
A 2002 study in India was undertaken on the effects of black pepper in rats. The rats on a high-fat diet were given an extract, which showed a decrease in the levels of bad LDL cholesterol. Researchers found that black pepper had also elevated the concentration of good HDL cholesterol.
Take black pepper essential oil in a smoothie to improve your cholesterol levels.
The powerful antioxidants found in black pepper help repair the body from damage done by free radicals. It also helps protect against future damage done when the body gets too many toxins in the body. Too many toxins leads to the damage of cells which can lead to health problems such as cancer. It’s also been found to fight against the effects of ageing, such as wrinkles, vision loss, weakening of muscles and memory loss.
3. Good Digestion
When taken in internally, black pepper is extremely beneficial for the digestion system. It starts with stimulating the saliva glands in the mouth, which is the start of the digestion process. It then helps with the secretion of digestive acids and bile into the stomach to facilitate digestion.
4. Muscle Spasms
This essential oil has great soothing properties, making it perfect to ease overworked muscles. When the muscles are overtired, they can start to spasm which can cause major discomfort. These cramps and convulsions can be eased by adding a few drops to a massage oil and massage the affected area for fast relief.
The antibacterial properties have been shown to be powerful and without side effects. It can help fight bacterial infections in the urinary tract, mouth and colon. It is also beneficial to the digestive system.
6. Good Circulation
When added to a massage oil and rubbed into the skin, this oil encourages good blood circulation. As blood carries oxygen and nutrients to other parts of the body, bad blood circulation can cause a whole host of health problems.
7. Pain Relief
Because of its warming, anti-inflammatory properties, black pepper oil works to well to reduce muscle ache, the pain associated with arthritis and rheumatism, plus tendonitis. Research in 2014 found great effectiveness of this aromatic essential oil on neck pain.
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