Cure Morning Sickness with Natural Remedies
When a woman reports having nausea during pregnancy, this is what is known as morning sickness. A common symptom experienced by the majority of women in their first trimester.
Although morning sickness can be incredibly unpleasant, it seems to have a positive effect on the overall outcome of the pregnancy. As it denotes a healthy newborn and a healthy mother. Research has shown that mother’s who experience morning sickness have a decreased risk of pre-term, low-weight babies and miscarriages.
Unfortunately, morning sickness can be severe and last throughout the day, despite its name. So one should choose some natural remedies to help alleviate the symptoms of nausea.
Here are some of the top natural remedies for morning sickness.
Foods that help with morning sickness.
Fresh fruit, vegetables, ginger, unsweetened dairy products and healthy fats are a great way to get the nutrients that a pregnant mother needs. Eliminating how much nausea is experienced.
Healthy fats like nuts, olive oil and seeds are easy to digest and have essential fats. Fruit is high in antioxidants and vegetables have a lot of fiber. Ginger is a natural anti-inflammatory and has great properties for alleviating sickness.
Take supplements to curb the symptoms.
Items like ginger tablets, magnesium and calcium, and probiotics are all great for helping with nausea. Omega-3 fatty acids, vitamin D and Vitamin B6/B12 are also effective. The B vitamins are great for fighting fatigue, the omega-3s are great for lowering inflammation. Probiotics help support digestion health, and the magnesium and calcium are important for headaches, dizziness, and muscle cramping.
Do not allow yourself to get hungry.
Choose to keep something as simple as crackers by your bedside table so that when you wake up, you have something to immediately put into your stomach. This can help prevent the nausea before it even starts. Other options include eating a small number of meals throughout the day, taking prenatals with food, and avoiding fatty and fried foods. Also, do not go without a snack for more than three to four hours.
Make sure to stay hydrated throughout the day.
Drink a lot of water throughout the day as it helps reduce how much morning sickness you experience. If you find that this is not enough, choose to eat a light frozen fruit bar. Not only will this help up your hydration levels but it will replace essential lost sugars.
Consider using acupressure.
Last on our list of Cure Morning Sickness with Natural Remedies is acupressure. Places such as on the collarbone and wrist, can be pressured to help release morning sickness symptoms.
In addition to the above, using essential oils with aromatherapy can help soothe digestion problems, lower cramping, improve mood, and relax the stomach. You may also want to try moderate exercise as the natural endorphins will increase happiness and possibly negate the negative effects of morning sickness.
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