Health Benefits of Bergamot Essential Oil
Bergamot, known by its scientific name as Citrus Bergamia, is a confidence-boosting essential oil that enhances mood. It kills off bacteria, reduces muscle tension and headache pains. It is known to stimulate the digestive system, soothing both indigestion. Helps alleviate gas, works as an anti-infectious, anti-inflammatory, antibacterial, and antispasmodic agent.
The oil is extracted through a cold compression process, taken from the peel of the tropical citrus Bergamot fruit. Which are commonly grown in Italy, Brazil, Argentina, Morocco and the Ivory Coast.
What Are The Health Benefits of Bergamot Essential Oil?
Bergamot oil, although primarily known to aid the digestion system, actually benefits the entire body, which is why it is such a popular choice. Not only does it aid the digestive system, but it also works as a powerful antidepressant, works as a sedative, cleanses oily skin, kills off bacteria and germs, relieves joint and muscle pain, relieves stress, reduces cough symptoms, soothes out skin irritations, maintains oral health, lowers cholesterol, flushes toxins out of the body, and even speeds up the healing process of the body. The oil has several uses, which are outlined below.
Bergamot Oil is an Antidepressant
You only need to rub 2-3 drops into your hands to help relieve depression symptoms. You rub it into your hands, cup your hands up to your nose and mouth and inhale. Inhaling the oil like this will provide you an increase in energy which will provide you with a feeling of joy. It also helps increase blood circulation.
Cures Infections/Reduces Fevers Naturally
As a powerful antibacterial and natural disinfectant, it can inhibit germs, fungi, and viruses. When orally consumed, it can help prevent infections in your intestines, colon, urinary tract, and kidneys. It also reduces fevers by stimulating the metabolic system to create additional perspiration and sweat, which in turn, brings down the body’s temperature.
It can be used to reduce pain for sprains, muscle aches, and headaches due to the increase of hormone secretions directly related to nerve sensitivity.
Bergamot Oil Heals the Skin
Bergamot oil can get rid of acne marks and scars because it contains a cicatrizant, which lightens up undesired marks on the top layer of the skin. It also helps make the pigments and melanin of the skin more uniform. This is why the oil is used extensively in both skin care regimens and cosmetic products.
Helps the Digestive System
Bergamot increases the secretions of the digestive system, including the bile and enzymes that help break down food. This not only reduces the strain that digestion has on the tract, but it also helps prevent gastrointestinal complications (see colorectal cancer).
Provides Cavity Protection
Last on our list of Health Benefits of Bergamot Essential Oil, is cavity protection. Bergamot kills off both bacteria and germs, so it can be applied to infected teeth. Not only will it protect your teeth from developing cavities, but it will increase the overall health of your mouth. Plus, you only need 2-3 drops for this!
Some of the most popular ways to us Bergamot essential oil, is in a diffuser or vaporizer. The other is to use it by massaging into the skin. Common places for this include the feet, the stomach, and the hands. Additionally, it can be added to food to aid in digestion. Plus it can be added to skin care products to act as a cleansing agent.
Keep in mind that you will want to test for an allergy to it by applying. Place one small drop to the bottom of the foot first before going ahead with a larger dose.
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