Health Benefits of Fish Oil Omega 3
Despite the fact that there are thousands of different dietary supplements on the market, fish oil is a constant recommendation by nutritionists and health practitioners. According to a study done at Harvard University in Cambridge, Massachusetts, being deficient in omega-3 fatty acids is one of the top ten leading causes of preventable death.
The reason for this is because individuals’ diets have an unhealthy ratio of omega-6 versus omega-3 fats. Usually coming in at a twenty to one ratio. In reality, this ratio should be much closer to a two to one but because processed foods that contain vegetable oils are being consumed in excess, this is not the case. When too many omega-6 fatty acids are consumed, inflammatory diseases run rampant in the body.
So, what of the Health Benefits of Fish Oil Omega 3? Lets dig a little deeper.
What Is Fish Oil Omega 3?
Fish oil is simply the rich fatty acids that are found in the flesh and tissue of common fish like tuna, mackerel, herring, salmon, cod liver, and whale/seal blubber. The main fatty acids that you want to be consuming are EPA or eicosapentaenoic and DHA or docosahexaenoic.
Typically, the caloric makeup includes about forty calories per four grams of fish oil or one teaspoon, five grams of fat, zero grams of sodium, fiber, sugar, and protein, and almost fifteen units of vitamin D. In one teaspoon, you will get approximately 1,100 milligrams of omega-3s and only ninety milligrams of omega-6s. However, keep in mind that this nutritional value will change based on how much you are consuming for your age and what supplement brand you choose.
Main Health Benefits Fish Oil Omega 3
One of the major reasons why fish oil is constantly recommended by doctors is the sheer amount of health benefits. From decreasing your chances of heart disease and stroke to reducing symptoms of hypertension, attention deficit hyperactivity disorder, to helping with depression, weight loss, fertility, and chronic skin ailments. It can also help reduce joint pain, decrease arthritis symptoms, aid in pregnancy, and increase your overall energy levels. Your body needs healthy fats to survive and thrive, and fish oils are an amazing way to get these fats.
To put this in perspective, omega-3s from fish oil provide the following benefits:
- Improves literacy and overall behavior in children with ADHD
- Slows cognitive decline and help prevent brain atrophy which, in turn, fends off Alzheimer’s disease
- It helps reduce anxiety and depression symptoms
- Reduces arthritis pain and inflammation
- Inhibits cancer cell growth
- Reduce cardiovascular disease by decreasing hypertension level
- Boosts immune function
- Reverse age-related eye disorders
What is the Best Fish Oil Supplement?
When it comes to deciding which fish oil supplement to go with, you may become overwhelmed by the number of options available. The key here is to find a product that is completely transparent with the numbers on the back of the bottle. Also if possible, makes their testing process public. Here are a few top oil supplements:
With a long-standing history of producing cod liver oils both in capsule and liquid form. They use molecular distillation which is an excellent method for removing toxins. All third-party testing is published and the fish are sourced from Norway.
Using salt water fermentation which gives them a big boost over other competitors. Salt water fermentation contains a group of nutrients called quinones which are naturally occurring and are good for the body. All fish are sourced from Arctic waters and all vitamins within the product are naturally occurring (non-synthetic).
This is a small manufacturing company that is based in Iceland. In addition to extracting the oil themselves, they also catch the fish which allows them to ensure high-quality standards. Due to their extraction process being in the same village as their transportation system, the fish is very fresh. All of the cod caught comes from the West Fjords which is well-known for having low pollutants.
That about concludes our Health Benefits of Fish Oil Omega 3. The only thing you need to keep in mind is to avoid using fish supplements that have harmful contaminants. The worst being mercury which is toxic to your overall health. If you are on blood-thinning medications, bruise easily, or have a bleeding disorder, do not take fish supplements. If you are allergic to shellfish or other kinds of seafood, please speak with a doctor prior to taking any fish oil supplements.
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