How to Lower Blood Pressure Naturally, Quickly
High blood pressure is a chronic condition that leads to a number of complications when left untreated. Unfortunately, a lot of individuals aren’t aware that they have hypertension, which is why the condition is so serious. Sudden deaths are quite common from hypertension as it can cause kidney failure, aneurysms, heart attacks, and strokes. Hypertension is categorized either as either primary or secondary hypertension. With primary not having any identifiable causes other than a gradual development. Secondary hypertension causes higher blood pressure levels than primary and appears suddenly.
Some of the direct causes include
- Thyroid problems
- Defects in blood vessels
- Illegal drugs
- Alcohol abuse
- Kidney problems
- Adrenal gland tumor
- Over-the-counter pain medication
Health risk factors include
- Being overweight
- Too much salt in the diet
What Are The Symptoms of High Blood Pressure?
The only time that there will be any symptoms to look out for with high blood pressure, is if it is extremely high. Otherwise, the only way to know is to get it checked during routine checkups. Extremely high blood pressure may cause you to have severe headaches, fatigue and confusion, vision problems, chest pain, difficulty breathing. An irregular heartbeat, and a pounding in your ears, neck, and chest.
If any of these symptoms are present, it could mean that you are having a hypertensive crisis. This can lead to heart disease, heart failure, heart attacks, kidney failure, and strokes. Always visit an emergency room if you have high blood pressure and present with these symptoms.
What Foods Can You Eat to Lower It?
If you are looking to lower your blood pressure quickly you will want to eat foods that are high in potassium.
- Apricots, raisins, sardines, and figs are all effective.
- Raw Almonds as they are rich in monounsaturated fats which reduces blood pressure, arterial inflammation, and cholesterol.
- Cayenne Pepper helps expand blood vessels and thus improves blood flow. This takes pressure off of the arterial walls which can help your heart pump easier.
- Raw Cacao/dark chocolate can help reduce high blood pressure as it has anti-inflammatory properties and helps reduce stress.
Fruit that is rich in potassium include
- Coconut water
- Cantaloupe Melon
These will all help to lower blood pressure quickly, so introducing them to your diet will go a long way for your health.
How to Control High Blood Pressure
Other than the above, doing a moderate-level of exercise daily can drop your blood pressure by quite a bit as it gets your circulatory system pumping. You can also take deep breathes as this reduces stress hormones, causes the body to relax, and releases nitric oxide which opens up the blood vessels. You can also increase the amounts of fruits and vegetables that you eat, reduce your fat and sugar intake. Eating whole grain carbohydrates, and control your meat consumption to about six ounces per day also helps.
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