Medicinal and Health Benefits Of Garlic
The health benefits of garlic have been well documented throughout history. The Romans used it to boost the strength of their armies. The Ancient Greeks used it to treat infections, lung problems, blood disorders and leprosy. It was even used in Medieval Europe to help fight against the plague.
The active compound found in garlic is called allicin, which is a powerful antiviral and antibiotic. It is this compound that is responsible for the pungent smell and is released when the garlic is chopped or crushed. It is this component that is responsible for the wonderful benefits to your health.
Lets take a look at some of the health benefits of garlic that have elevated this humble bulb, to superfood status.
Heal Yourself With Garlic
1. Prevention of Heart Disease.
Consuming garlic daily has been shown to lower cholesterol levels due to the antioxidant properties. It helps to regulate blood sugar levels and your blood pressure. Whilst the main compound Allicin, tends to reduce the medicinal properties when garlic is cooked. Even when cooked, you can still benefit.
2. Powerful antibacterial and antiviral.
The antibacterial and antiviral properties make it perfect for treating throat infections. Chewing a piece of garlic will get to work immediately, helping destroy the bacteria that is causing the problem.
3. May Help Prevent Alzheimer’s Disease and Dementia.
The health benefits of garlic antioxidants that boost the immune system and help support the body’s fight against oxidative damage. High doses of garlic supplements have been shown to increase antioxidant enzymes. These enzymes help reduce oxidative stress in those suffering from high blood pressure, thus reducing cholesterol and blood pressure. This in turn may help prevent diseases such as Alzheimer’s disease and dementia.
4. Cold and Flu.
Garlic’s reputation for boosting the immune system are widely known. The antiviral properties have great effect in fighting the common cold and flu. One study found that the daily consumption of a garlic supplement reduced the number of colds by 63% compared with a placebo. The average length of cold symptoms was also reduced by 70%.
5. Blood Purifier
Garlic is fantastic at helping to cleanse your system and flush out toxins. The antioxidants will help remove impurities that build up in the blood. This can give a much needed energy boost and even clear up skin problems such as acne.
6. Cancer Prevention
Several studies have shown that the daily consumption of garlic can help in the prevention of stomach and colon cancers. The allicin found in garlic works hard at strengthening the immunity of the body, therefore helping greatly in the fight against cancer.
The health benefits of garlic has been known for some time now. In 1858, French biologist Louis Pasteur noted the antibacterial effect of garlic against different bacteria. These included Salmonella, Escherichia coli and Helicobacter. The antibacterial compound was found to modify the ability of bacteria to reproduce and prevent them from spreading.
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