Medicinal Plants To Grow At Home
People have been growing herbs and spices for medicinal purposes for centuries. So growing your own medicinal plants at home, is an inexpensive way of sourcing quality, organic ingredients for any ailments you may have. They offer a huge array of benefits and treatments to give you help when you need it. These include, antiseptic, antioxidant, anti-inflammatory and even calming properties. Here we take a look at some of our favourites that are super easy to grow at home.
Lavender has a wonderful aroma that has powerful calmative properties. It can ease stomach upsets, help you sleep better, relieve anxiety and ease respiratory problems.
2. Aloe vera
Aloe vera has great healing properties that can bring relief to burns, cuts and scrapes. It can be used on sunburn to soothe the damaged skin and can also be used on eczema and other skin conditions. It’s juice can be used on dry or flaky scalp as well.
As one of the more versatile herbs in the kitchen, parsley also has a number of medicinal uses. It can help regulate blood pressure. It has been effective against rheumatoid arthritis. Also, due to its anti-inflammatory properties can help with general pain relief.
Super easy to grow, garlic is bursting with antioxidants. It boots your immune system, helping combat colds and flu. It’s antibacterial/antiseptic properties can relive bacterial and viral infections. It has also shown to help fight heart disease.
Mint is brimming with vitamins, A, B and C. It helps with stomach upsets and nausea. Drinking tea made from mint leaves is super refreshing and makes the perfect after dinner drink to help with digestion.
Chamomile is well known for its calming effects. It relaxes and eases anxiety and has been found to help with depression. Chamomile can also help promote healthy looking skin, due its antioxidant content.
Dandelion has a vital role in maintaining a healthy liver and kidneys. It’s a great aid in liver detoxification. Helping remove toxins that can build up whilst providing nutrients such as vitamin K and C.
Sage has high levels of vitamin K, an important vitamin for the body. It is essential in promoting good bone density that ensures the integrity of our bones as we age. This can help with bone conditions such as osteoporosis. Research has also shown, smelling or consuming small amounts can improve concentration and increase memory.
Dill can help ease menstrual cramps and pain. It’s anti-inflammatory properties can reduce swelling. It also helps with reducing bad cholesterol.
Rosemary has powerful antioxidants that help stimulate blood circulation and boosts the production of red blood cells. It can reduce inflammation and is great for the skin due to its anti-ageing properties.
*This post contains affiliate links, where we maybe compensated. Full Disclosure here