Oregano Essential Oil Health Benefits
The health benefits of Oregano Essential Oil are many and is packed with antioxidants. It is an antiviral, antifungal, antibacterial and anti-allergenic. In Ancient Greece it was used for treating bacterial infections, to clean wounds and even keep food safe from bacteria.
There’s been a ton of studies into this versatile oil, with research showing it is one of the most potent natural remedies in the world.
Let’s take a closer look at some of our favourite health benefits.
1. Immune System Support
Research has shown that oregano oil is a powerful aid for boosting the immune system. The antioxidants help eliminate free radicals and can destroy bacteria including salmonella. It’s great at fighting cold and flu. So when combined with vitamin C and Zinc, it can reduce the length of illness considerably.
The oil can soothe many types of inflammation, either internal or external. When applied topically, it can reduce redness and irritation from insect bites or scrapes. It can even be used to help with the pain associated with arthritis.
3. Menstrual Cycle Relief
Painful or uncomfortable periods are a huge problem for many women. Cramps and irritability can make life an unhappy place. If you suffer from one or more of these symptoms, reach for this oil. It really is one of the best natural remedies for these kind of symptoms. Oregano essential oil can ease the cramps and pain, plus it can bring a more balanced mood.
When consumed, it can provide protection against most bacterial diseases, such as infections in the urinary tract, typhoid and cholera, skin infections and even food poisoning. It is also gentle on your intestines and stomach, so irritation is unlikely.
5. Can Help Lower Bad Cholesterol
Research has shown that oregano oil may help lower bad cholesterol. In one study, 48 people with high levels of ‘bad cholesterol’ were given a diet plan to help lower their cholesterol. Thirty-two patients were also given 25 ml of oregano oil to take after each meal. After three months, those given the oregano oil had lower bad LDL cholesterol, and higher good HDL cholesterol. The Benefits outstripped those just given diet the diet plan.
6. Healthy Digestive System
Oregano oil helps to increase the stomach and body’s ability to absorb nutrients through digestion. By promoting healthy stomach enzymes, which aid this function. This in turn maximises vitamin and mineral intake.
7. High in Antioxidants
Oregano Oil has an staggering 42 times the antioxidant level of apples. Antioxidants help protect the body from damage caused by free radicals. It is these free radicals that play a major role in developing diseases such as cancer.
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