How to Rebalance Your Body’s pH
When acid builds up in your body, it’s important that you rebalance your pH levels. The body’s acid-base balance is one very important factor that will determine how well an individual will be. Acidosis can cause an imbalance in this mechanism and this may happen from certain meals we consume. As the average American diet often consists of various additives, chemicals and nutritionally unbalanced constituents. The body’s pH needs to be normalized after falling out of sync to make it a little more alkaline. But worry no more, because in this article, we’ll show you 5 ways to rebalance your pH levels.
1. Start your day with a lemon cleanse
You know this will position your body optimally for all that will likely follow for the day. You can start your day with a cup of lemon water to both hydrate and alkalize your body. Although it is believed that lemon is acidic, it becomes alkaline as soon as it makes its way into the body. What better way to start your day than a cup of lemon water which happens to be both refreshing and calorie-free? Simply squeeze the juice of one lemon into a cup, and top up with water.
2. Take more of foods with high potassium content
Among our list of the 5 ways to rebalance your body’s pH, high-potassium foods take a prominent place. White potatoes, ripe bananas, lemons, raisins, pears, apple cider vinegar, ripe berries, and oranges all contain significant proportions of potassium. These can help rebalance your body’s pH when the acidity seems to be on the high side. High potassium foods affect the urine’s pH while also enhancing proper functioning of the kidney.
3. Reduce your intake of refined sugar
Another thing that will help you rebalance your pH levels is to reduce your sugar intake. Apart from making you acidic, sugar can also send your insulin levels soaring, to disrupt your energy balance. It may even lead to rapid fat storage. If you’d crave something sweet, fruits or organic coconut sugar are a good substitute. They all alkalize your body rather than making it acidic.
4. Get more veggies into your menu
Another potent way among our 5 ways to rebalance your pH levels is to up your veggies intake. You may also prepare a large green salad to consume through the day. Vegetables, fruits, herbal teas, nuts, and seeds will help you achieve correct alkalinity to balance out the protein we eat.
5. Drink alkalinized water
The water you drink may also be contributing to your body’s acidity. This is especially true if your major water source is tap water. Although it is important to stay hydrated, alkaline water will help you create a healthier you by readjusting the pH levels.
So there we have it. Five great ways to rebalance your body’s pH, that will counter any cellular damage you might have incurred. To maintain good overall health and well-being, follow these tips as they will help keep your pH in check.
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