Rooibos Health Benefits and Possible Side Effects
If there is one single tea that seems to out-compete all others in both nutritional and medical benefits, it is none other than this now-popular Rooibos tea. Indigenous to the Southern region of Africa, this leguminous herb named Aspalathus linearis possesses a wide range of benefits.
Anti-inflammatory and anti-oxidative properties accounting for its usefulness and potency in treating and preventing a wide range of conditions.
Antioxidants, including quercetin, are highly beneficial in treating and preventing diverse medical conditions. Including atherosclerosis, diabetes, heart diseases, viral infections, cataracts, schizophrenia, peptic ulcer, inflammation, asthma, gout, and cancer prevention, among others.
Rooibos Health benefits are certainly impressive. First, it has zero calories, does not have any caffeine content or oxalic and is significantly lower in tannins. The low tannin content means it is naturally sweet, unlike other teas.
Rooibos Health Benefits
1. Rooibos Impacts Heart Health
Chrysoeriol is a flavonoid in rooibos tea that is known to help decrease blood pressure and improve blood circulation. The tea also helps to regulate hormones secreted by the adrenal glands thereby reducing the risk of hypertension. Aspalathin helps to protect the heart against vascular inflammation.
2. Cancer Prevention
Quercetin is a plant pigment often prescribed by physicians in supplement form to treat cancer. It has been reported to suppress the growth of malignant tumors as it stops the processes normally involved in cell mutation. Along with this ability to prevent the progression of cancer, rooibos tea has also been reported to help boost the body’s immune system by producing the necessary antibodies to prevent and reduce the symptoms of AIDS.
3. Rooibos Tea Weight Loss Benefits
Polyphenols are a very important antioxidant involved in burning belly fat, their abundance in rooibos tea then makes the tea a great choice for people trying to shed some fat. A group of South African researchers studied how the tea helps with treating obesity and discovered its ability to increase leptin secretion. Leptin, also known as ‘satiety hormone’ is an important part of the mechanism that lets the body knows it has taken in enough food.
4. Helps with Digestion
Regular consumption of rooibos tea helps with digestion as it contains several compounds that possess anti-spasmodic properties. This makes the tea useful in preventing digestive problems, and preventing abdominal pain.
5. Helps Strengthen the Bones
Most teas contain manganese, calcium, and fluoride, among others. These minerals are important for osteoblast activities for creating healthy bone mass. Additionally, rooibos tea contains two special flavonoids orientin and luteolin. These are rare and known to help bone mineralization.
6. Cosmetic Benefits for the Skin and Hair
Last on our list of Rooibos Health Benefits is the compound Alpha hydroxy acid. Along with some other antioxidants, this compound can significantly reduce wrinkle while also preventing damage to the hair follicles. So, regular use of rooibos tea may help keep your skin and hair looking young and fresh.
Are there any Rooibos Tea side effects?
Although you’ll have to consume an extremely large content of rooibos tea over a long period to experience any significant negative impact, the tea is not without its own issues. One of these is the suggestion that it may subtly impact male fertility.
There are also suggestions that the tea may affect people with liver conditions, kidney disease. As well as the possibility of interfering with chemotherapy treatments. You’ll be better off to consult your physician before using rooibos tea if you are currently dealing with any of these.
Rooibos is a hugely useful tea and its popularity and acceptance would only continue to soar. It is rare and found only significantly in South Africa where the indigenous people had been using it for centuries. Although it is popular for its nutritional and medical benefits, there are studies ongoing in exploiting the plant as a natural food preservative. You can place your order for this tea online today and start enjoying these rare multiple nutritional and health benefits.
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