Top 10 Natural Flu Remedies
How do you cure flu and cold without the use of antiviral drugs? You’ll have to go natural. Flu symptoms range from aches, nasal congestion, cough, sore throat, fever and much more that are all in cooperation to make life miserable for affected individuals. In this article, we’ll discuss the surest top 10 natural flu remedies with tips for easy treatment at home.
1. Stay Hydrated, Drink More Water
Flu will often leave you dehydrated. One good way to get rid of flu naturally is to ensure you’re taking in enough fluid. This could be water as well as fruit juices or beverages containing electrolytes. Avoid caffeinated drinks though, because they are diuretic and they will dehydrate you fast.
2. Turmeric can help too
For centuries, turmeric has been in use in the Middle East for medicinal and healing purposes. This spice has well-known anti-oxidant and anti-inflammatory properties. They have also been proven to help improve the immune system. Turmeric is no doubt a quick natural way to get rid of flu.
3. Go Green!
You know how beneficial those green, leafy veggies could be? Our top 10 natural flu remedies would be incomplete without these wonderful natural sources. At least 5 to 6 servings of vegetables a day can help you get rid of flu naturally and quicken your healing and recovery time.
4. Exercise your body
Sweating is one important way by which the skin detoxify. Periodic exercise will keep your body moving with a corresponding positive impact on the immune system. Both of these benefits will definitely accelerate your natural recovery from flu or cold.
5. Take in more spices
Garlic, honey, coconut oil, ginger, cinnamon, blueberries as well as chili peppers and more are nutrient-dense. These spices come in handy and are important if you ever plan to naturally get rid of flu effectively.
6. Eat light and avoid junk food
Your flu symptoms could be exacerbated by heavy foods that will burden your digestive system. Eat light and you’ll be able to get rid of stomach issues. Not only this, your digestive system won’t have to be overloaded and so it remains in a healthy state. This state of health of your digestive system impacts your immune system which is needed to remain at its optimal level for total wellbeing.
7. Temporary fasting may help at times
We just finished talking about how beneficial it is to eat light foods when suffering from cold or flu. At times, a brief period of fasting may be what you need to free up energy, fight the bug and reclaim your wellness in a simple, natural way.
8. Reduce stress
You know how stress can distort the mental and emotional balance. This balance is also involved in the health and integrity of the immune system. At times, a little break from stress to rest, relax and recharge the body may be all you’ll need to naturally get over the flu. Just as air is important, proper stress management also takes a prominent place in our list of the top 10 natural flu remedies.
9. How about some chicken soup and bone broth?
These contain enough vitamins and minerals some of which acts as important antioxidants, as well as their suitability for hydration purposes since their caffeine content is generally low. You may choose to include these in your natural flu treatment at home when next you’ll have to deal with flu or cold.
10. Sleep well, it helps
Nothing beats a good sleep as one of the best home remedies if you plan to get rid of cold overnight. Most times, this will help to reset your body system, alleviate stressed conditions and recharge the body to function optimally and get rid of flu.
A healthy sleeping habit with about seven to eight hours of sleep on a daily basis will help the body to a great deal. A proper night’s sleep is non-negotiable for good health and that rounds up our list of the top 10 natural flu remedies.
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