Top 6 Antibacterial Antibiotic Foods
Antibacterial Antibiotic Foods are essential for life in the modern world. With antibiotic resistance on the rise from overuse, people are increasingly seeking a more natural solution for when they get sick. Your immune system faces a daily attack from toxins and microbes that unless you give your body the tools to tackle potential problems, they can mutate into something more serious.
Natural antibiotics have been used for centuries and can be just as effective in destroying bacterial growth as their pharmaceutical counterparts. Here we take a look at some foods with huge antibiotic and antibacterial properties, both of which are important in keeping sickness at bay.
1. Garlic – Garlic really is the Godfather of all antibacterial antibiotic foods. Used for hundreds of years, it is renowned for its effectiveness in treating a whole range of ailments. With its heart health boosting and cancer preventing qualities, it really is one of the most important plants on the planet. It is a powerful natural antibiotic; at around one-fiftieth as powerful as penicillin, is antiviral, is a strong anti-fungal and is also one of the most potent antimicrobial foods you can eat.
To get the best from this wonder bulb, its best consumed raw. Crush one clove into a simple salad dressing of equal parts extra virgin olive oil and balsamic vinegar and add a pinch of salt and pepper to taste.
2. Manuka Honey – Produced in New Zealand by bees that pollinate the Manuka bush and is widely renowned as one of nature’s richest antimicrobial sources. It’s a formidable antibacterial that can heal sore throats and digestive illnesses and is also effective in treating Staph infections and gingivitis.
For a throat infection add a teaspoon of honey to the juice of one lemon and half a cup of hot water and mix. Take a sip every ten minutes.
3. Turmeric – This orange miracle root is something of a superfood legend. Used in India for thousands of years, both as a spice and in medicine. It is antioxidant rich, anti-inflammatory, antibacterial and has been said to help fight heart disease.
Finely chop and add to your favourite curries or a bean chilli. Or maybe even add to a smoothie or juice to reap its raw power.
4. Lemons – No list of Antibacterial Antibiotic Foods would be complete with out lemons. Lemons are renowned for their antibacterial properties which have been found to destroy deadly diseases such as malaria, typhoid and cholera. Containing many anti-cancer compounds, including the naturally occurring limonene; an oil which can slow or stop the growth of tumours. Plus flavonol glycosides which stop cell division in cancer cells, this fruit is sure to keep free radicals in check.
Simply add to EVERYTHING. Smoothies, juices, salad dressings. You name it, there’s very few dishes that won’t benefit from a splash of lemon.
5. Horseradish – Another root plant and natural antibacterial remedy. It has long been used to treat lung infections plus urinary tract infections. Horseradish is packed with beneficial nutrients and antioxidants that boost the immune system and also stimulate production of white blood cells.
For a fantastic Horseradish Sauce. Mix 2 tablespoons of natural yogurt with 1 tablespoon of fresh grated horseradish. Add the juice of one lemon, a splash of olive oil then add sea salt and pepper to taste.
6. Coconut Oil – The antiviral, antibacterial, and anti-fungal properties of this relatively new addition to the superfood family are big. The fatty acids and triglycerides found in coconut oil have been known to researchers for a few decades now, but have only been popularised recently. One of the most promising finds in recent years has been in using lauric acid; derived from coconut oil, in treatments for antibiotic resistant super bugs such as MRSA.
To add coconut oil to your diet you can cook with it as a replacement to olive or vegetable oil. Add to smoothies or even bake with it.
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