Turbo Boost Your Metabolism To Lose Weight
Although most individuals associate the word metabolism with losing weight, the metabolism actually has very little to do with weight gain. Ever had a friend or family member say that they have gained weight and wish they had a faster metabolism to burn more calories? This is a misconception partly due to the fact that your metabolism does influence your basic energy levels. Though it is a much more complex biochemical proces, determined by a whole host of factors.
Your age, your sex, your body size and composition, as well as what types of foods you eat. How much sleep you get, and what your overall physical activity levels are will all have an impact on how well your metabolism works. With this said, there are a few ways that you can naturally boost your metabolism. Which in turn will help you burn more calories and thus lose more weight.
1. Build Up Your Muscles
The body is always burning calories, even when it is in a stationary position like sitting. But the more muscle you have, the more calories you will burn. The reason behind this is because muscle tissue requires more calories to maintain than fat. This is due to how dense the cells are. Muscle has more weight and mass to it, thus more cells, which require more energy to maintain. You can make your metabolism more efficient by building up your muscles with weight training and body resistant exercises.
2. Eat High Protein Foods
This is suggested because the metabolism plays a huge part in the digestion of food. It requires more work to break down and digest heavy proteins, which in turn will burn more calories. The more calories burned, the less likely it will be turned into fat. Thus allowing you to lose more weight.
3. Can Caffeine Boost your Metabolism?
Whether you are a coffee or tea person, caffeine can help give your metabolism a temporary and short boost. This is because of how the stimulant reacts within your body. The energy that caffeine provides increases the amount of work performed by the body, that would otherwise be performed without it. Caffeine directly affects the process of the muscular-structure which includes your nervous system and organs. It is important here though to remember that whilst caffeine does provide energy. If it is filled with extras like cream and sugar, you can over consume in calorie count. This may negate the effects of the stimulants.
4. Use Spices or Hot Food to Boost Metabolism
This is very similar to caffeine in that it directly affects your metabolism’s reaction. Hot foods or spices will raise your core body temperature, which requires your body to work harder during digestion. Trying to bring your core temperature back down. This, in turn, will burn off more calories.
5. Exercise and Sleep Well
Exercising regularly through cardiovascular routines and interval training, can effectively keep your body in an energy burning state. This, in turn, will boost how efficient your metabolism works and burn away any excess calories that you have. Also, do not underestimate the power of sleep. Those who get a lack of sleep will experience sleep deprivation. This has been linked to higher levels of insulin resistance as well as an increase in ghrelin which is the hormone that makes you hungry. Essentially, getting less sleep will decrease how many calories you burn. It will also change how your body processes sugar, and will cause you to eat more.
Overall, it is important to lead a healthy lifestyle that is balanced with eating natural foods that are not processed with chemicals. Cutting out foods saturated with sugar also will make sure you keep your stress levels down and your exercise or movements high. It is as simple as standing up more, drinking more cold water, and paying attention to what your body needs in terms of exercise and sleep.
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